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Mindfulness

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Mindfulness

Quote:  Merrium-Webster defines Mindfulness as the quality or state of being mindful 

 Cooking is a great activity in which to practice Mindfulness as it is the only activity which makes use of all our 5 senses

  Be present in the moment to take in the sensory information of the food you are cooking.  

Sight: 

Seeing the vibrant array of colourful vegetables, spices and herbs which we will be adding to our curry

The smells:

 Unfold the layering of your curry with each ingredient and spices added which emulates change of ‘fragrance ‘to bring out a perfect dish

Sounds:

Chopping

The crackling of spices in oil, the sizzling of curry paste, the addition of water /coconut milk to make the sauce.

Touch:

The feel and texture of all the ingredients used

Taste:

The end result of a tasty dish

Cooking with love is the most important ingredient for a really delicious curry

Sharmini’s Eggcellent recipe for Mindfulness

For private On – Line Mindfulness Cooking classes

Contact details: cookery@sharmini.co.uk

Gift vouchers for 2022 are available for purchasing and cookery team building