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Quote:  Merrium-Webster defines Mindfulness as the quality or state of being mindful 

 Cooking is a great activity in which to practice Mindfulness as it is the only activity which makes use of all our 5 senses

  Be present in the moment to take in the sensory information of the food you are cooking.  


Seeing the vibrant array of colourful vegetables, spices and herbs which we will be adding to our curry

The smells:

 Unfold the layering of your curry with each ingredient and spices added which emulates change of ‘fragrance ‘to bring out a perfect dish



The crackling of spices in oil, the sizzling of curry paste, the addition of water /coconut milk to make the sauce.


The feel and texture of all the ingredients used


The end result of a tasty dish

Cooking with love is the most important ingredient for a really delicious curry

Sharmini’s Eggcellent recipe for Mindfulness

For private On – Line Mindfulness Cooking classes

Contact details: cookery@sharmini.co.uk